Date of birth: 05-01-1968
Hair Color: blond
Height: 170 cm
Eye Color: green
Weight:
off season between 80-82 kilo
compete weight between 75-77 kilo
Bust Size: don't have my measures because my shape is more important than measures
Waist:
Hips:
Bicep:
Thigh:
Chest:
Calfs:
Dress size: dont wear dresses
Shoe size: 39 1/2
Discover the Basics to Exercising Correctly : Workout CD
Biography:
I started to train for losing weight. That was in 1991. Until 1994 bodybuilding is a way of life for me. And it's keeping my weight in control.
But now I'm competing from 1995 until now as a female bodybuilder.
I've a fulltime job and in my free ours I'm trying to set up my own business in designing clothes, selling food supplements and online coaching
So if you need a handmade posingsuit, casual wear or trainingsclothes surf to www.deliwear.nl .
Bodybuilding Competitor History:
National results
-1995 1 st place local fitnessfestival Den Helder
- 4 th place beginnerslevel at Nijmegen (line up 10 women)
- 2 th place c-grandprix 57+ kg at Hoogeveen
1996
- 1 st place c-grandprix 57+ at Almere
2000
- 2 nd place at the Holland ,A-compete,
in Zoetermeer
dutch championships
2001
- 4t place at the Holland,A-compete,
dutch championships.
- 1st place at the night of the dutch champions
2002
- 2nd place at the Holland,A-compete,
dutch championschips.
- 1st place at the night of the champions
2003
- 1st place at the Holland,A-compete
dutch championschips
International results
2001
- 5 th final place at the universe in england
2002
- 6 th place at the european championships
in Greece
- 7 th place at the world championships in Greece
- 4 th place at the univers in England
2003
- 2 nd european championships in Aberdeen
- 2 nd worldchampionships in Aberdeen
- 3 rd at the universe in Birmingham
2004
- 5 th place at the Universe in Birmingham
Career Highlights:
- 3rd place at the universe in Birmingham 2003
Bodybuilding:
Modeling history:
- i'm not very often asked
- Made a video and photo shoot in california in 2003 made by James Cook
- Did some photoshoots with great semi professional photographers.
Competitions:
- The universe in england is the most important show for me.
Films:
- Don't have the time to see them often but i like the bodyguard, movies of jean claude van damme,the gladiator
Print:
What are the secrets to become a fitness model?
Be yourself.
What did you do to become a model?
I'm not a fulltime model
How do you stay beautiful?
To clean the inner and outside of my body with the products of dr. hauska
How do you stay fit, do you have a personal trainer, chef, work out, what do you do?
I'm staying fit through regular cleaning my inner- and outside of my body.
Taking my vitamins and minerals protein, glutamin and bcaa's.
Taking my rest before i need it.
I'm driving once a month in the offseason and one in the 14 days in my competeseason to my coach.
I'm regular meditating to relax my mind.
How do you keep you skin healthy and fresh looking? Dr. Hauska are great products to help me with that. Don't forget to take my omega 3 acids
What do you believe is good health and fitness? Taking care of your body and mind. Balance is the most important thing in life.
Do you prefer to tan or use tanning lotion? I'm going to try out air brushing. But i used to prefer to tan before competes.
First Interest In Fitness/Bodybuilding
1991 to loose some weight.
Goal Within The modeling/ Fitness Industry
to earn some extra money for my competes.
Life Goals
to built a world business
Dreams
once to compete at the ms olympia
Pre-contest Diet
-oatmeal, whey protein, banana
-chicken some fruit
-rice, vegetables, red meat
-tuna a piece of fruit
-rice, pineapple, chicken or turkey
-oatmeal, whey protein, piece of fruit
-night protein
Nearer to the contest i'm gonna change the tuna and chicken for the whitefish.
Supplements you use
-whey protein, glutamin, BCAA's, liquid amino's, nightprotein, liquid carnitin, flosa slim, multivitamin, omega-3
Regular Diet
-oatmeal, whey protein, banana
-chicken some fruit
-rice, vegetables, red meat
-tuna a piece of fruit
-rice, pineapple, chicken or turkey
-oatmeal, whey protein, piece of fruit
-night protein
Contest Work Out Routine:
training 5 or 6 days a week of weight training 2 times the back,1 time the chest,3 times the shoulders and the arms, and 2 times the legs.
training 5 days a week cardio
Off season work out routine
training 3 times a week of weight training every muscle group one time.
Favorites
Favorite body part to work: Arms
Ideal vacation: In a peace full place of nature
Least favorite food
Ideal Man:
Relationship Status:
Personality:
Things I hate: Unjustice
Things I love: Peace
Favorite animals: Dolphin
Favorite food: Indonesian cooking
Favorite movie: Bodyguard, Ghost
Favorite shoes: New Rocks
Workout wear: Deli-Wear
Favorite Spots Team:
Favorite thing to do: Relaxing
Favorite diet food: Pineapple
Favorite music: Any kind
Bits and Pieces:
Turn-ons:
Car I drive: Mazda 323 F
Favorite Dessert: Straciatella ice cream
Favorite Nutritional Supplements, why: Glutamine because it helps recovering quick and reigns your immune system
Favorite Cardio Work out, why: Air Stair stepper because its tighten your both the best
Favorite Cardio Equipment, why: Air Stair stepper
Favorite exercise equipment, why: Hammer strength because it gives the most nature movement
Favorite Exercise, why: Scott curl because you can isolates your bicep the best
