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Wednesday, February 29, 2012

April Garcia

Name: April Garcia
Birthdate: April 5th 1991 (Aries Baby!)
Ethnicity: Filipino
Measurements: 34B-26-34
Height: 5’3"
Weight: 105 lbs
Dress Size: XS/S 3-4
Shoe Size: 7.5W
Eye Color: Brown
Hair: Long, Black 
Bio♥ 
Welcome to my Website♥ My name is April Garcia, 20 years old, Model from Seattle Washington. I was born in the Philippines, I moved to San Diego California when I was 11 and CA is where my heart is ever since♥ I moved Washington State on my High School years, at first I didn't like my move up here in northwest until I get to meet good hearted people along the way and I pursue my modeling Career. I am now an Operations Manager/Clothing/& Spoke Model for Stylist Entertainment LLC - We are Live Streaming/Recording Company for the Biggest Nightclubs, Car shows, Music Videos etc. 
I hope you guys enjoy the site, more stuff to be added, stay tuned to all new photo's, Video's, and Special Updates! Don't forget to Sign up as a member because I have special surprises and give aways to my lovely supporters, also feel free to Share my page to your networking site My Modeling Career started August 2011 and have been going strong till now. I love meeting and working with other people along the way, and networking myself is what I'm best at doing. I love seeing different side of myself. Since August of 2011 I had been in Car shows, Music Video, Fashion Show, Gogo Dancer, and now a Spokes Model For Stylist Entertainment. I enjoy modeling and seeing my acting and artistic side. I am very thankful for what god has blessed me and proud for pushing myself to the limit to improve each shoot. If I have any advice to an aspiring models, Keep yourself humble, hard work will pay off, and Love love love what you do because If you don't give it 100 percent then you shouldn't even start.

Tuesday, February 28, 2012

Swann Cardot

November 19, 1986 Biography Swann Cardot began dancing in Paris before moving to Belgium. While studying Art & Interior Design Swann continued her training with Brigitte Kher (Maurice Bejart Ballet XXe), La Papeterie and Choreart studying ballet, contemporary, jazz and latin dance. Swann decided to turn her passion into a carreer and opened herself to different cultures and styles of dance she learned while traveling to seve...ral countries such as South Africa, Canada and New York City where she continues to perfect her techniques at Broadway Dance Center. She progressively found her place in the dance industry training under Deborah Y. Wilson, Adrian Wiltshire and Anthony Rue II from AmountBoyz who inspired her to learn the art of Hip-Hop. Swann came to realize that she wanted more from herself. This desire for more brought her to the world of fitness, where she had to learn to train at a level that far exceeded her expectations of how she believed she could perfect her body and build her strength. "It keeps my spirit alive and pushes me every day. This lifestyle has given me much purpose and direction", says Swann. Dancer, personal trainer, group fitness instructor and figure competitor Swann extends her vast knowledge of training techniques and instill in her students the same standards she has for herself - Through hard work, dedication and persistence, anything is possible, especially good health! See More Awards 2011 NPC Eastern USA - 1st & Overall 2011 NPC East Coast NJ - 1st & Overall 2011 NPC Europa Battle of Champions CT - 1st & Overall 2011 NPC Atlantic States - 1st

Premios GOYA 2012 (tercera parte)

Tercera y última parte de los oufits lucidos por las famosas españolas en la gala de la academia del cine español. Os dejo con algunos looks más.

Empezamos el ultimo post sobre los Goya, con la actriz Mar Saura, que eligió un vestido en gris y con detalles plateados de brillantes. El vestido de RALPH & RUSSO, muy sexy, tenía una apertura lateral en la pierna y un gran escote en la espalda. Los complementos, todos en plata metalizado.

Guapísima vimos a la vicepresidenta de la Academia, con un vestido en nude y con aplicaciones de brillantes de GUCCI, con escote en V y con fruncidos en un lado de la cintura. Una de las mejores de la noche.


Una de las parejas que más espectación causó, fue la formada por Melanie Griffith y Antonio Banderas. Él con esmoking y pajarita blanca, y ella con un vestido de cuento de hadas en rojo oscuro, que complementó con unas impresionantes joyas a juego con el vestido.

La joven actriz Nadia de Santiago, muy elegante con un vestido palabra de honor en azul agua metalizado con pliegues en la falda.

Leonor Watling, eligió la moda española para pisar la alfombra roja. Vistió un vestido cerrado en rojo, con una apertura en la pierna y una flor en el hombro de MIRIAM OCÁRIZ. El brazalete de diamantes de BÁRCENA.

Otra estrella internacional que asistió a la gala de los Goya, fue Salma Hayek, con un vestido en morado de GUCCI y una impresionante gargantilla de diamantes. 

Muy atrevida vimos a Pilar López de Ayala, que vistió un vestido negro con aperturas en la espalda y los hombros y con detalles dorados de NINA RICCI.

Una de las más esperadas y aplaudidas de la noche, fue la actriz Silvia Abascal, que ha superado un ictus y que la vimos así de guapa y sonriente sobre la alfombra roja. Silvia, eligió un vestido en rosa palo con brillantes, lentejuelas y palliettes de LORENZO CAPRILE. Como complementos, un clutch trenzado del mismo tono del vestido.

También acertó con la moda española la actriz Toni Acosta, que lució un vestido en azul noche, lleno de lentejuelas de DOLORES PROMESAS.

Una de las nominadas de la noche, Verónica Echegui, con un vestido blanco, palabra de honor, con un cinturón dorado y negro de GUCCI, que combinó con un clutch geométrico de la misma firma y joyas de BVLAGRI.

Y terminamos los Goya, con un repaso de los vestidos que lució la presentadora de la gala, Eva Hache.

Kasey Poteet


Date of Birth
6 June 1979, Charleston, South Carolina, USA


Height
5' 9" (1.75 m)


Mini Biography
Tall (5'9"), slim, and sexy brunette knockout Kasey Poteet was born on June 6, 1979 in Charleston, S.C. She's of mixed Irish, German, and Cherokee descent. Poteet lost her virginity at age 12. Kasey first began performing in explicit hardcore movies in her mid 20s in 2006 (she usually appears in said films under the pseudonym Diana Prince). An avid fan of comic books and video games, Poteet has been featured as an on-line personality for various pop culture websites, which included hosting the daily program Geek Rawk for Music Plus TV. Moreover, Kasey has made occasional forays into the mainstream with small roles on two episodes of the hit cable TV series "Entourage" and larger roles in several direct-to-DVD films. She has also appeared on numerous reality shows, including "Playboy's Foursome" and "Blind Date Uncensored". She resides in Los Angeles, California and is the mother of an autistic son.


Trivia
An advocate for free speech and anti-censorship, Kasey hosted the webcast "Geek Rawk" topless to help demonstrate her belief that female nudity should be a non-issue.


Monday, February 27, 2012

Premios GOYA 2012 (segunda parte)

Segunda entrada repasando los looks lucidos por las celebrities españolas el la Gala de los Goya celebrada hace unos días. ¿Cuál ha sido vuestra favorita de momento?

La cantante de 'La Oreja de Van Gogh' Leire Martínez, que asistió a la gala con su novio el actor Jorge Velázquez, lució un vestido blanco, con escote asimétrico y corte sirena de DOLORES PROMESAS con detalles dorados.

Muy guapa vimos a la actriz Leticia Dolera, con un elegante vestido de encaje negro de manga larga y escote cerrado de DOLORES PROMESAS, combinado con unos pendientes largos dorados de VASARI, y un clutch de JIMMY CHOO.

Macarena Gómez, con un vestido de tul y gasa en nude, con detalles de brillantes y perlas de TERESA HELBIG y pendientes de BVLAGRI.

Guapísima apareció Manuela Velasco con un vestido de gasa en manga larga de CAROLNA HERRERA con detalles de pedrería. Las joyas de CARRERA Y CARRERA.

Una de las premiadas de la noche, María León, sencilla pero elegantísima, con un vestido palabra de honor y drapeado de LANVIN. La cartera de mano de GUCCI, y las joyas de BÁRCENA. Una de las mejores de la noche.

Una princesa, parecía Michelle Jenner, con este vestido en nude, palabra de honor y con muchas capas de tul en la falda de ZUHAIR MURAD. 

Norma Ruiz, con un palabra de honor con la falda asimétrica y con volantes de HANNIBAL LAGUNA. Las plataformas fucsias de MASCARÓ.

La joven María Valverde, con un vestido tipo túnica en nude y con pedrería en el escote de DIOR. Las joyas de BVGLARI.

María Ádanez, con un palabra de honor en rosa palo u con lentejuelas plateadas, combinado con un clutch plateado y unos pendientes de diamante tipo cascada.

Y terminamos con otra María, en este caso María Botto, con un vestido corte sirena, con plumas en la falda y encaje negro de HANNIBAL LAGUNA. Las joyas de BÁRCENA.

Tiffany Toth


Buxom and shapely 5'7" blonde bombshell model and make-up artist Tiffany Toth was born on March 28, 1986 in Anaheim Hills, California. She's of mixed French, Irish, and Hungarian descent. Tiffany grew up in Orange County, California. Toth was the Playboy Cyber Girl of the Week for the third week of November, 2005 and the Playboy Cyber Girl of the Month for May, 2006. Tiffany then went on to pose for three pictorials under Playboy's Fresh Faces. Moreover, she has not only been featured in such magazines as Super Street Bike, Import Tuner, Sport Truck, Iron Man, Seventeen, and Maxim, but also has posed for various catalogs. Toth enjoys cooking, painting, traveling, interior decorating, going to the beach, and spending time with her family in her spare time. Tiffany first tested to be a Playmate of the Month in 2009, but was rejected. However, she did a second test and was accepted to be the Playmate of the Month in the September, 2011 issue of Playboy. Toth lives in California.

Trivia
Playboy.com's "Cyber Girl of the Month" for March 2006.

Playboy.com's "Cyber Girl of the Week" for week three of November 2005.

Playmate of the Month for September, 2011.


Personal Quotes
Ever since I can remember, I've had this fascination with Playboy. I collected the magazine and idolized the Playmates. I would even imitate their hair and make-up!


“ "It's Time For A Change".Chloe Vevrier has been moved Dazzlingly Beautiful Unknown Actresses II Lead Profile Actress...Tiffany was the "Playboy Playmate of the Month"(September 2011).Tiffany was/is a "Model Mayhem.com Model".She was also the "Playboy Cyber Girl of the Week"(Week #3 of November 2005).Tiffany was/is also a makeup artist. ” -

Sunday, February 26, 2012

Cheryl Brown


Cheryl Brown


VITAL STATS
Name: Cheryl Brown
E-mail: BombshellCheryl@yahoo.com
Age: 36
Where: Orlando, FL
Height: 5'3"
Weight: 119 Off-Season, 116 Competitio
Years Competing :0
Favorite Bodypart: Shoulders And Biceps
Strongest Bodyparts: Biceps
Favorite Supplements: BodyWell Nutrition Tight Curves Protein and First Order





How Did You Get Started?


I started working out in high school while training for track and cross country. A P.E. teacher even talked me into competing in my high school's annual body building competition. I did and loved it, but never competed again.

Over the years I have been asked many times if I compete in competitions. My answer was always, "No, but I want to someday". Well, as part of my 2008 New Year's resolution, I decided to change that "someday" into today. My goal was to just compete in one show and look half as good as the veteran competitors on stage. I competed in my first NPC show in August 2008, winning the Master's Over-all title.

I WAS HOOKED! I immediately set a new goal for myself, to earn my pro card. That's when I decided to get serious with my training and get help. So, I joined IFBB Fitness Pro Shannon Dey's Team Bombshell...that was the best training decision I ever made! After joining the team I competed in my third NPC show and very first Nationals and placed 4th (B Class)!



Click To Enlarge.
Cheryl Brown.


What Workout Plan Worked Best For You?



Cardio:



Monday & Friday: Treadmill Interval Session - 45 Minutes
Wednesday: Stairmaster Interval Session - 30 Minutes
Tuesday & Thursday: Incline Treadmill - 30 Minutes


Strength Training:



Monday: Quads/Calves/Lower Back


Superset 1: 5 X 20 Leg Extensions
Superset 1: 5 X 20 Close Stance Leg Press
Superset 1: 5 X 50 Pop Squats
Superset 2: 5 X 20 Weighted Lunges With Back Leg Elevated
Superset 2: 5 X 20 Single Leg Squats
Superset 3: 5 X 15 Front Squats On Smith Machine
Superset 3: 5 X 15 Weighted Lunge
5 X 20 Hyperextensions
Superset 4: 5 X 20 Seated Calf Raises
Superset 4: 5 X 10 Standing Calf Raises


Click Here For A Printable Log Of Cheryl Brown's Monday Workout.
Tuesday: Shoulders/Arms/Calves


5 X 8 Rear Delt Lateral Raises
Superset 1: 5 X 8 Front Plate Raise
Superset 1: 5 X 12 Arnold Press
Superset 2: 5 X 15 Dumbbell Lateral Raise
Superset 2: 5 X 8 Standing Barbell Press
Superset 3: 5 X 12 Incline Dumbbell Curls
Superset 3: 5 X 12 Dumbbell Nose Crushers
Superset 4: 5 X 8 Standing Barbell Curl
Superset 4: 5 X 8 Triceps Push Ups
Superset 5: 5 X 15 Preacher Curls
Superset 5: 5 X 15 Rope Push Downs
10x10 Standing Calf Raises


Click Here For A Printable Log Of Cheryl Brown's Tuesday Workout.
Wednesday: Hamstrings/Lower Back


5 X 20 Seated Leg Curls
5 X 25 Leg Curls
5 X 20 Stiff Legged Deadlift
5 X 15 Weighted Bench Step Ups
5 X 15 Good Mornings


Click Here For A Printable Log Of Cheryl Brown's Wednesday Workout.
Thursday: Back/Chest/Calves


10 X 10 Wide Grip Pulldowns
10 X 10 Seated Cable Rows
10 X 10 Pullovers
10 X 10 Incline Dumbbell Press
5 X 10 Incline Dumbbell Fly
10 X 10 Seated Calf Raises


Click Here For A Printable Log Of Cheryl Brown's Thursday Workout.
Friday: Lower Back


10 X 15 Incline Squats
5 X 20 Hyperextensions
10 X 20 Standing Calf Raises


Click Here For A Printable Log Of Cheryl Brown's Friday Workout.


Click To Enlarge.
Cheryl Brown.


What Nutrition Plan Has Worked Best For You?



Meal 1



1/2 Cup Oatmeal
1 Tsp Of Flax Seed Oil
Omelet:

3 Egg Whites
2 0z Flank Steak
Diced Peppers
Chopped Mushrooms
1 Slice Fat Free Cheese


Meal 2



4 Oz Orange Roughy
12 Asparagus Spears
1/4 Grapefruit


Meal 3



4 Oz Ground Turkey Breast
4 Oz Sweet Potato
2 Prunes


Meal 4



4 Oz Chicken Breast
2 Cups Spinach Leaves
1 Tsp Of Flax
Balsamic Vinegar As Dressing
1/4 Cup Carrot Shavings
1 Unsalted Rice Cake


Meal 5



4 Oz Solid White Tuna
1/3 Cup (Cooked) Brown Rice
8 Asparagus Spears


Meal 6



Bombshell Pancakes:
Put In Blender And Mix And Then Cook In Pan With Fat Free Pam Spray

3 Egg Whites
1 Scoop Of Tight Curves Protein
3 Oz Sweet Potato
1 Tsp Of Low Fat Pancake Mix
1/4 Cup No Fat Milk


Meal 7



2 Scoops Of Tight Curves Protein In Water



Click To Enlarge.
Cheryl Brown.


What Supplements Have Given You The Greatest Gains?



Tight Curves Multiple Vitamins
Tight Curves Protein
Glutamine
B-6
B-12
Vitamin C
Time Released Iron
Potassium


Why Do You Love Fitness?


Who doesn't like to look and feel fit? It's empowering and addictive...my absolute drug of choice. Training for competitions keeps me focused and the discipline carries over into many other aspects of my life. I love being a role model for my 4 kids and clients.


What Are Your Future Bodybuilding Plans?


My goal for 2009 is to earn my Pro Card. My upcoming contests are The 2009 Pittsburgh Figure and 2009 Jr. Nationals.



Click To Enlarge.
Cheryl Brown.


What One Tip Would You Give Other Fitness Competitors?


The key to achieving your goals is to stay focused. Set daily, weekly and monthly goals for yourself. All the things that come along with preparing for a competition can become overwhelming otherwise. Most importantly, enjoy the journey and have fun!


Who Are Your Favorite Fitness Competitors/Bodybuilders?


IFBB Fitness Pros Shannon Dey and Adela Garcia, and IFBB Figure Pros Kristal Richardson and Gina Aliotti.


BodySpace


Premios GOYA 2012 (primera parte)

La pasada semana tuvieron lugar los premios GOYA, la alfombra roja del cine español. Actores, actrices, directores y directoras se pusieron sus mejores trajes y vestidos para asistir a la gala de la Academia del cine español. Os dejo algunos de los mejores looks:

Empezamos la primera entrada de los Goya (con retraso), con dos guapos hermanos actores pisando la alfombra roja. Marc y Aina Clotet. Él con smoking, y  ella muy guapa con un vestido de gasa de CORTANA.

Seguimos con una de las nominadas de la noche. Alba Lorenzo, nominada a mejor actriz revelación, lució un voluminoso vestido con falda de vuelo en nude de LORENZO CAPRILE.

La guapa actriz Clara Lago, con un vestido asimetrico en negro y con brillantes de ZUHAIR MURAD, que combinó muy bien con un clutch en rosa de LOUIS VUITTON.

Cristina Brondo con un vestido de TERESA HELBIG en azul noche lleno de flecos, corto por delante y largo por detrás. Como accesorios, unos peep-toes de plataforma dorados, y un gran collar del mismo tono.

La actriz de Tierra de Lobos, Dafne Fernández, escogió un palabra de honor lleno de lentejuelas doradas y marrones de OSCAR DE LA RENTA. Como complementos, unos zapatos de JIMMY CHOO y joyas de SUÁREZ.

Una de las grandes triumfadoras de la noche, fue la actriz Elena Anaya, premiada como mejor actriz principal por su papel en 'La piel que Habito'; lució un sencillo y delicado vestido blanco de LANVIN, que combinó con un cinturón dorado y un colgante de la misma firma. Muy Guapa.

Como siempre, una de las mejores fue Goya Toledo, con un magnífico ELIE SAAB lleno de palliettes y cristales en color nude que combinó con un colgante y unos pendientes dorados.

Otra de las nominadas de la noche, eligió el elegante negro para pisar la alfombra roja. Inma Cuesta, con un atrevido vestido con un impresionante escote, y detalles de encaje de JUANJO OLIVA. Las joyas de BÁRCENA.

La actriz Irene Visedo, lució un vestido blanco asimétrico muy sencillo que acompañó con joyas de CARRERA Y CARRERA.

Una de las mejores de la noche, fue Juana Acosta, de negro con un vestido de PACO RABANNE, que combinó perfectamente con joyas y clutch dorados, labios en rouge y la melena ondulada.

Ana Álvarez, con un vestido blanco, drapeado y con apertura en la pierna de HERVÉ LÉGER. Como complementos, un clutch de brillantes plateados y unos pendientes de diamantes.

Ana Wagener, ganadora de un Goya, prefirió el traje de chaqueta y pantalón negro, con un top lencero en rojo y con encaje negro.

La guapísima Angie Cepeda, con un vestido negro lleno de lentejuelas palabra de honor con escote corazón de DOLCE & GABBANA.

La presentadora Anne Igariburu, con un vestido con corpiño negro lleno de brillantes y con falda de vuelo negro de LORENZO CAPRILE.

Belén Rueda, con un vestido rojo con un poco de cola, mangas largas y escote barco de PEDRO DEL HIERRO, las joyas que llevó, incluida la genial gargantilla, eran de CARRERA Y CARRERA.

La actriz Blanca Suárez, nominada a mejor actriz revelación por su papel en 'La piel que Habito', lució un vestido en nude y con brillantes de BLUMARINE, con el pelo recogido en un elaborado moño. Una de las mejores de la noche.

Carolina Wang, muy atrevida con un vestido negro con muchos frincido y un generoso escote en la espalda. 

Cayetana Guillén Cuervo, muy guapa, con un palabra de honor de corte princesa en azul cielo y con detalles de brillantes y lentejuelas de OSCAR DE LA RENTA que acompañó con un clutch en gris metalizado.

Saturday, February 25, 2012

Katina Maistrellis


Katina Maistrellis


VITAL STATS
Name: Katina Maistrellis
E-mail: katinamaistrellis@hotmail.com
Age: 28
Where: Dallas, Texas
Height: 5' 8"
Weight: 140 Lbs.
Years Competing :1
Favorite Bodypart: Shoulders
Strongest Bodyparts: Shoulders/Back
Favorite Supplements: ALRI and USP Labs
Measurements: 36-27-36





How Did You Get Started?


I was a competitive swimmer in college and just making the Olympics in 2000 by one place and after that I retired from swimming. I still wanted to compete, but did not know what I wanted to do, but I knew I loved to train and that it was a major part of my life. So one of my friends brought me to the Europa Show in Dallas, TX and I really enjoyed the Figure/Fitness portion of the show.


Click Image To Enlarge.
I loved the idea of being able to train but it had the feminine side to it as well. From then on I wanted to compete and I trained and dieted for my first show almost a year later and won! It was a great feeling of pride being able to walk on stage and show off all of the hard work and dedication you have put in and be acknowledged for that. Being able to try and make changes in my physique and fell the best that I can is definitely what motivates me to success.

View My BodySpace Profile: bodyspace.bodybuilding.com/KatinaM.


What Workout Plan Worked Best For You?


Sample Training Week:

I lift five days a week and do cardio six days a week. I split my lifting as follows:

Monday: Shoulders (Heavy weight and reps are between 12-15)
Tuesday: Legs (heavy weight and reps between 12-15)
Wednesday: Cardio only ( 1 hour either on the stair mill or the elliptical)
Thursday: Back (heavy on lower lat tie ins and reps are 12-15; lighter weight and high reps on upper back reps are 15-20)
Friday: Shoulders (Circuit training and lots of super sets; lighter weight and higher reps 15-20)
Saturday: Legs/ Track work (Circuit training and high reps 20-30 on each exercise; for track work I do sprints, plyos, and bleachers)
Sunday: Off
My most popular shoulder exercises are:


Shoulder press (Dumbbell, Smith Machine, Free Motion or Hammer Strength)
Lateral Raises (Dumbbell or Free Motion)
Front Raises (With plate)
Rear delts (Sitting with DB, Free motion, or reverse peck machine)

Most Popular Leg Exercises:


Squats (Hack machine, Free Motion, or Hammer Strength)
Lunges (with bar, smith machine, or DB)
Lying leg curl
Sitting leg extension
Stiff Leg lifts
Leg Press with feet narrow for sweep and wide for gluts

Most popular back exercise:


Lat Pulldown with handles for narrow grip and bar for wide grip
One arm DB row
Smith machine bent over rows with under hand grip
Cable row with narrow v grip

For track work I do sprints on the straight-a-way and jog the turns, then I do agility work such as jumps and foot work, and finally I run bleachers.


Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?


Sample Meal Plan:

I eat six times a day with protein for each meal and carbs and fat spread through out the day

Meal 1: Six egg whites and 1/2 cup of oats with 1tbsp of peanut butter
Meal 2: 2 scoops of protein isolate (no carbs) and 1 tbsp of peanut butter
Meal 3: 6 oz. chicken breast or turkey with 3 oz. sweet potato and cup or broccoli
Meal 4: 6 oz. chicken breast or turkey with 3 oz. sweet potato and cup or broccoli
Meal 5: 6 oz. of Tilapia with cup of green veggies
Meal 6: Six egg whites and tbsp of peanut butter

What Supplements Have Given You The Greatest Gains?


ALRI Venom Hyperdrive
ALRI Jungle Warfare
ALRI Lean Dreams
ALRI N'Gorge
USPlabs PowerFULL
Lean Extreme

Why Do You Love Fitness?


I love being able to change my body and know that my training and diet will allow me to receive the results that I want. I love the people that I get to meet and the opportunity to travel as well. I like being able to step on stage and be recognized for my efforts and know that I put all that I had into my physique and presentation. And of course the ability to compete and work toward a goal!


Click Image To Enlarge.

What Are Your Future Bodybuilding Plans?

I would like to get my pro card in the next two years. I would also like to start promoting healthy living here in Dallas, TX. It is so hard today for people to be consistent with diet and exercise and people seem to focus on what is convenient and easy and I would like to be able to show people that living a healthy lifestyle is obtainable and can be made easy. Too many of the children today are overweight and that is really sad, so I would also like to teach parents and kids ways to keep their children active and make smarter food choices.

What One Tip Would You Give Other Fitness Competitors?

Do not let anyone stand in the way of your goals and base your progress off of you and not any one else. Too many people get wrapped up in wanting to look like someone else and we all need to like how we look and just work on being the best that we can be.

Who Are Your Favorite Fitness Competitors/Bodybuilders?


Amanda Savell
Valerie Waugaman
Gina Aliotti
Victor Martinez
Phil Heath

Producers Guild Awards 2012

Más alfombra roja (de hace unos días), en este caso los premios Producers Guild Awards. La gran protagonista de la noche fue Angelina Jolie, que recibió un premio por su último trabajo como directora. Os dejo con algunos looks.

Empezamos con la impresionante Sofia Vergara, que lució un vestido cóctel por las rodillas en palabra de honor y escote corazón, lleno de lentejuelas en negro y lila.

La joven Shailene Woodley, eligió un vestido corto  y de manga larga de terciopelo negro de VALENTINO.

Una de las más atrevidas y sexys de la noche, fue Missi Pyle. Vestido dorado lleno de lentejuelas y con escote diana, combinado con unos salones metalizados. Muy Guapa.

La actriz Viola Davis, con un vestido verde, drapeado, des estilo helénico, combinado con unos impresionantes pendientes en forma de flor.

Seguimos con Kerry Washington, que escogió un vestido muy ajustado en nude y con transparencias, que complementó perfectamente con unas sandalias de plataforma con brillantes.

Jessica Chastain, prefirió ir de largo a la gala, y lució con un vestido negro lleno de palliettes, al que le dio un poco de color con unos espectaculares pendientes en verde esmeralda.

La guapa Debra Messing, paseó su sonrisa por la alfombra roja acompañada de su marido, y vestida con un sencillo diseño en negro de manga larga y con detalles joya en los puños.

La cantante Alicia Keys, con un estilo muy lady, en negro y con encaje. Los complementos todos en negro: peep-toes, un clutch y una americana.

Y Amy Adams, muy sexy con un vestido negro con un gran escote y con un detalle de pedrería con forma de mariposa.

La protagonista de la gala, fue sin duda, Angelina Jolie, que asistió a la gala con su marido Brad Pitt. Vistió un elegante vestido negro con detalles de encaje y con una apertura lateral.